Simple Overnight Oats

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Overnight oats are a convenient and nutritious breakfast option that can be tailored to your taste preferences. It’s perfect for busy mornings, as it require minimal preparation and can be made in advance. Here’s a basic recipe to get you started, along with some ideas for variations and toppings.

Ingredients

  • 50g old-fashioned rolled oats
  • 120ml milk of choice (dairy or non-dairy)
  • 60ml plain yoghurt (optional for creaminess)
  • 1-2 teaspoons sweetener (such as maple syrup or honey)
  • 1 teaspoon chia seeds (optional for added texture and nutrients)
  • 1/2 teaspoon vanilla extract (optional for flavour)
  • Pinch of salt

Instructions

  1. Combine Ingredients: In a jar or container with a lid, mix the oats, milk, yoghurt (if using), sweetener, chia seeds, vanilla extract, and salt. Stir well to combine.
  2. Refrigerate: Cover the container and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
  3. Serve: In the morning, give the oats a good stir. If they are too thick, add a little more milk to reach your desired consistency. Enjoy them cold or warm them up in the microwave if preferred.

Flavour Variations

  • Peanut Butter and Chocolate: Stir in 1 tablespoon of peanut butter and 2 tablespoons of chocolate chips before refrigerating.
  • Berry Delight: Add 1/4 cup of fresh berries (such as strawberries or blueberries) and a tablespoon of berry jam.
  • Banana Nut: Mix in 1/2 a mashed banana, 2 tablespoons of chopped nuts, and a sprinkle of cinnamon.

Topping Ideas

  • Fresh fruits like bananas, berries, or mango
  • Nuts and seeds such as almonds, walnuts, or pumpkin seeds
  • Nut butters like almond or peanut butter
  • Granola for added crunch
  • A drizzle of honey or maple syrup for extra sweetness

Overnight oats can be stored in the refrigerator for up to 5 days, making them perfect for meal prep. Feel free to experiment with different ingredients and flavours to find your favourite combination!

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