Overnight oats are a convenient and nutritious breakfast option that can be tailored to your taste preferences. It’s perfect for busy mornings, as it require minimal preparation and can be made in advance. Here’s a basic recipe to get you started, along with some ideas for variations and toppings.
Ingredients
- 50g old-fashioned rolled oats
- 120ml milk of choice (dairy or non-dairy)
- 60ml plain yoghurt (optional for creaminess)
- 1-2 teaspoons sweetener (such as maple syrup or honey)
- 1 teaspoon chia seeds (optional for added texture and nutrients)
- 1/2 teaspoon vanilla extract (optional for flavour)
- Pinch of salt
Instructions
- Combine Ingredients: In a jar or container with a lid, mix the oats, milk, yoghurt (if using), sweetener, chia seeds, vanilla extract, and salt. Stir well to combine.
- Refrigerate: Cover the container and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
- Serve: In the morning, give the oats a good stir. If they are too thick, add a little more milk to reach your desired consistency. Enjoy them cold or warm them up in the microwave if preferred.
Flavour Variations
- Peanut Butter and Chocolate: Stir in 1 tablespoon of peanut butter and 2 tablespoons of chocolate chips before refrigerating.
- Berry Delight: Add 1/4 cup of fresh berries (such as strawberries or blueberries) and a tablespoon of berry jam.
- Banana Nut: Mix in 1/2 a mashed banana, 2 tablespoons of chopped nuts, and a sprinkle of cinnamon.
Topping Ideas
- Fresh fruits like bananas, berries, or mango
- Nuts and seeds such as almonds, walnuts, or pumpkin seeds
- Nut butters like almond or peanut butter
- Granola for added crunch
- A drizzle of honey or maple syrup for extra sweetness
Overnight oats can be stored in the refrigerator for up to 5 days, making them perfect for meal prep. Feel free to experiment with different ingredients and flavours to find your favourite combination!
