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Top Scottish Fish to Eat


Scotland is renowned for its exceptional seafood, thanks to its cold, nutrient-rich waters and sustainable fishing practices. Here, we explore some of the top Scottish fish and seafood that you must try, whether you’re a local or a visitor.

1. Scottish Salmon

Scottish salmon is celebrated globally for its rich, buttery flavour and delicate texture. It is often served smoked or cured and is a favourite among chefs worldwide. The quality of Scottish salmon is so high that it has been awarded the prestigious Label Rouge by the French government for over 20 years.

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2. Haddock

Haddock is arguably Scotland’s most popular fish, especially when it comes to the classic fish and chips. This white fish is known for its firm, flaky texture and mild, sweet flavour. It is also the main ingredient in Cullen Skink, a traditional Scottish fish chowder made with smoked haddock, potatoes, and onions.

3. Langoustines

Also known as Dublin Bay prawns, langoustines are prized for their sweet, delicate flavour and firm texture. They are often served boiled or grilled and are a staple in many Scottish seafood dishes. Langoustines from the waters around Scotland are particularly sought after for their quality.

4. Scallops

Scottish scallops are celebrated for their sweet, nutty flavour and tender texture. They are often served seared or grilled and are a highlight in many fine-dining restaurants. The west coast of Scotland, including areas like the Isle of Mull, is known for producing some of the best scallops.

5. Lobster

Scottish lobster, especially from St. Andrews Bay, is known for its succulent meat and rich flavour. It is often featured in gourmet dishes and is a favourite among seafood lovers. Lobster thermidor, a dish made with lobster meat, a creamy sauce, and baked until golden brown, is a popular way to enjoy this delicacy.

6. Mussels

Scottish mussels are plump and sweet, with a rich flavour that makes them a favourite of seafood lovers. They are often steamed, boiled and served with garlic, white wine, or other flavorful sauces. Rope-grown mussels from the West Coast are particularly renowned for their quality.

7. Oysters

Scottish oysters are known for their briny flavour and plump, meaty texture. They are often served raw with a squeeze of lemon or a splash of mignonette sauce. The Isle of Skye and the west coast are famous for their high-quality oysters.

8. Mackerel

Mackerel is an oily fish rich in Omega-3 fatty acids, making it both delicious and nutritious. It is often served smoked, grilled, or in pâté form. Scottish mackerel is highly valued for its flavour and is a common feature on seafood menus across the country.

9. Herring

Herring, often served as kippers (smoked herring), is a traditional Scottish breakfast favourite. It is known for its rich, oily texture and strong flavour. Herring is also used in dishes like rollmop herring, where it is pickled and served as an appetiser.

10. Arbroath Smokies

Arbroath Smokies are a type of smoked haddock that originates from the town of Arbroath in Angus. These fish are hot-smoked over hardwood, giving them a distinctive smoky flavour. They are often enjoyed as a traditional Scottish delicacy, either on their own or in dishes like Arbroath Toasties.

Scotland’s seafood is not only a testament to the country’s rich natural resources but also to its commitment to sustainable fishing practices. Whether you’re enjoying a simple fish and chips or a gourmet seafood platter, the quality and flavour of Scottish fish are sure to impress.

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